Weigh In record (no journal entry) for 16 July 2018
|
137.8 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
981 kcal
|
Fat: 54.10g | Prot: 46.71g | Carb: 74.31g.
Breakfast: Queso Camembert, Huevo Revuelto, Arepa Rellena de Queso. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|