Weigh In record (no journal entry) for 03 January 2012
|
238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
3550 kcal
|
Fat: 85.71g | Prot: 118.43g | Carb: 295.07g.
Breakfast: Coffee, Semi Skim Milk, Plus. Lunch: Beef Sausage, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mayonnaise Whole Egg , 65% Less Fat, Beef Steak, XXXX Gold, XXXX Gold. Snacks/Other: Beer, XXXX Gold. more...
|
|
3391 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruzski's weight history
|