Weigh In record (no journal entry) for 16 July 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2018:
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1498 kcal
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Fat: 53.10g | Prot: 66.15g | Carb: 187.30g.
Breakfast: Leite (Leite Integral), Nescau Achocolatado, Margarina, Pullman Pão Tradicional. Lunch: Camil Feijão Carioca Temperado Cozido, Batatas Fritas Caseiras, Frango Grelhado, Tio João Arroz Parboilizado Polido. Snacks/Other: Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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gaining 1.2 lb a week
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