cevdettopuz's Journal, 16 July 2018

178.6 lb Lost so far: 24.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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798 kcal

Fat: 25.53g | Prot: 54.81g | Carb: 88.48g.   Lunch: Beyaz Peynir, Haşlanmış Yumurta, Tavuk Sote. Dinner: Tam Yağlı Sade Yoğurt, Sulu Köfte, Ezogelin Çorbası. Snacks/Other: Yeşil Elma, Lokum, Süt (Yağsız). more...

2248 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bathing - 5 minutes, Singing - 17 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour. more...