Weigh In record (no journal entry) for 16 July 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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3136 kcal
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Fat: 98.72g | Prot: 151.90g | Carb: 388.09g.
Breakfast: Plátano, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: Ajo Cocido, Cebollas Cocidas Maduras, Berenjena Cocida, Champiñones, American Classic Pasta Sauce With Basil, Lider Carne Abastero, Soprole Protein + Natural, Lider Posta Negra, Zanahoria, Ajo en Polvo, Lechuga de Hoja Verde, Apio, Ensalada de Frutas, Lider Gnocchi de Papas. Dinner: Pancho Villa Panchitos, Quillayes Queso Mozzarella, Plátano, Lotus Biscoff, Granvita Granola Cereal, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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1970 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 23.1 lb a week
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