Weigh In record (no journal entry) for 16 July 2018
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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623 kcal
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Fat: 29.45g | Prot: 16.22g | Carb: 76.88g.
Breakfast: McDonald's Морозиво Ріжок, Попкорн со Вкусом Сыра. Lunch: Ржаной Хлеб, Колбаса, Дыня. more...
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gaining 4.6 lb a week
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Olya Zanko's weight history
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