Weigh In record (no journal entry) for 16 July 2018
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297.4 lb
Lost so far: 8.8 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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465 kcal
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Fat: 25.25g | Prot: 49.68g | Carb: 2.73g.
Breakfast: Baked or Broiled Salmon, Member's Mark Parmesan Crisps, Darigold Half & Half. more...
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gaining 9.8 lb a week
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