Weigh In record (no journal entry) for 16 July 2018
|
186.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1194 kcal
|
Fat: 43.35g | Prot: 80.15g | Carb: 120.90g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream, Giant Eagle Cherry Tomatoes, Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hanover Frozen Mixed Vegetables. Dinner: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Bananas, Bella Casara Buffalo Mozzarella. more...
|
|
2481 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|