Weigh In record (no journal entry) for 06 August 2012
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1628 kcal
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Fat: 107.77g | Prot: 95.18g | Carb: 66.17g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Cooked Summer Squash, Lamb Chop. more...
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losing 7.7 lb a week
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