Weigh In record (no journal entry) for 16 July 2018
|
222.0 lb
Lost so far: 41.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2018:
|
507 kcal
|
Fat: 40.06g | Prot: 24.32g | Carb: 9.73g.
Lunch: Kraft Classic Caesar Dressing, Green Peppers, Great Value Romaine Lettuce, Kroger Sliced Mushrooms. Dinner: Vlasic Dill Relish, HEB Juicy & Tender Beef Burgers, Great Value Romaine Lettuce, Great Value Mayo. more...
|
|
4051 kcal
|
Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Painting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 9 hours, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|