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The weekend long trips are not helping my Keto plan. I tried to remain ‘no carbs’ maximum but there were hidden sugars like salad dressings which increased the carbs in my macro. and a scoop of ice cream after walking 9 miles in scorching heat did not help at all, gave me guilt trip
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156.1 lb
Lost so far: 5.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1186 kcal
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Fat: 88.51g | Prot: 69.63g | Carb: 31.14g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Borden Natural Gouda Cheese, Goats Cheese (Soft) , Almond Bread. Lunch: Great Value Romaine Lettuce, Sargento Natural Sharp Cheddar Cheese, Sausages By Amylu Mango Chicken Sausage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Philadelphia Chives & Onion Cream Cheese, Almond Bread. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.5 lb a week
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