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Retomando minha dieta. Atividades físicas foram mantidas durante todo o período ausente do Fat Secret. Mas a dieta...
Recomeçando com a cumplicidade e companheirismo da minha filha. Desistir jamais!!
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2018:
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1682 kcal
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Fat: 45.39g | Prot: 114.86g | Carb: 217.45g.
Breakfast: Pão de Batata Doce, Jasmine Leite de Arroz, Banana, Herbalife Shake de Baunilha, Jasmine Leite de Arroz. Lunch: Almanara Kafta, Almanara Charutinho de Repolho, Almanara Esfiha Aberta. Dinner: Herbalife Shake de Morango Cremoso, Morangos, Jasmine Leite de Arroz, Filé de Frango Grelhado. Snacks/Other: Caqui. more...
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2625 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Gym - 36 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 52 minutes. more...
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gaining 0.1 lb a week
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