123liliaka's Journal, 16 July 2018

128.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 47.27g | Prot: 97.49g | Carb: 91.97g.   Lunch: Cassaba Melon, Beef Jerky, Muller Light Yogurt, Cottage Cheese, Muller Rice, Egg. Dinner: MyProtein Protein Brownie, Sun-Dried Tomatoes, Hot Chocolate Cocoa (Made with Whole Milk), Single Cream, Nakd Cashew Cookie Bar, Vanilla Wafers (Higher Fat), Cottage Cheese, Chicken Breast Meat, Mushrooms, Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...

2470 kcal

Activities & Exercise: Sexual Activity - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Showering - 9 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 2 hours and 15 minutes, Hanging Laundry - 30 minutes, Cooking - 35 minutes. more...