phd4socialchange's Journal, 22 May 2010

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Weigh In record (no journal entry) for 22 May 2010

211.4 lb Lost so far: 32.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:

517 kcal

Fat: 16.84g | Prot: 52.80g | Carb: 38.38g. Breakfast: Cherry Coke Zero. Lunch: Atlantic Pollock (Fish), Cucumber (Peeled), Tomatoes. Dinner: Steak, Spinach, Cucumber (Peeled), Golden Delicious Apples. more...

2638 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.2 lb a week

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phd4socialchange's Journal, 22 May 2010

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