Weigh In record (no journal entry) for 16 July 2018
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176.1 lb
Lost so far: 6.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1430 kcal
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Fat: 63.43g | Prot: 107.21g | Carb: 112.72g.
Breakfast: Kellogg's Original Flakes, Молоко (2% Обезжиренное). Lunch: Панир со шпинатом. Dinner: Запеканка белковая бомба. Snacks/Other: Помидоры, Aldi Light Mozzarella, Классический смузи, Сухофрукты, Смешанные Орехи. more...
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losing 1.5 lb a week
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