theprepman0519's Journal, 16 July 2018

332.7 lb Lost so far: 32.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 91.90g | Prot: 236.65g | Carb: 280.69g.   Breakfast: Yellow Rice, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Clams Casino, Zaxby's Chicken Fingerz (5), Lender's Plain Bagels (Small), Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Fairlife Chocolate Milk (Container), Langers Pomegranate Juice, Fairlife Fat Free Ultra-Filtered Milk, Kroger S'mores Greek Yogurt, Sargento Classic Mild Cheddar Cheese, Steamed Rice, Wendy's Chili (Large). more...

6695 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 54 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...