Weigh In record (no journal entry) for 16 July 2018
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1415 kcal
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Fat: 50.96g | Prot: 69.61g | Carb: 169.28g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bananas. Lunch: Mashed Potato, Baked or Fried Coated Chicken Breast Skinless, Birds Eye Fresh Frozen Vegetables, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Kraft Wheat Thins Reduced Fat, Nabisco Triscuit Thin Crisps Original, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus, Sargento Colby Jack Cheese Sticks, White Grapes, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Jell-O Sugar Free Lime Gelatin, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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gaining 15.4 lb a week
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