Weigh In record (no journal entry) for 16 July 2018
|
166.2 lb
Lost so far: 98.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
136 kcal
|
Fat: 2.16g | Prot: 27.99g | Carb: 6.93g.
Breakfast: Sanavita Eritritol, Café. Dinner: Sadia Filé Mignon Suíno. Snacks/Other: Gold Adoçante Aspartame, Café. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dinha166's weight history
|