Weigh In record (no journal entry) for 16 July 2018
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1606 kcal
|
Fat: 71.44g | Prot: 58.86g | Carb: 193.20g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Spinach Salad, Au Bon Pain Caprese Sandwich, Joe's Crab Shack Fried Calamari. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|