Weigh In record (no journal entry) for 16 July 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1486 kcal
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Fat: 45.80g | Prot: 89.34g | Carb: 185.59g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Noosa Raspberry Yoghurt (4 oz), Hormel Compleats Chicken & Rice. Dinner: Keebler Vienna Fingers, Whole Foods Market Chicken & Rice Soup, Banana Bread. more...
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gaining 1.4 lb a week
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