Weigh In record (no journal entry) for 16 July 2018
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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795 kcal
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Fat: 53.67g | Prot: 41.37g | Carb: 33.26g.
Breakfast: Ovo, Vila Alimentos Óleo de Coco Extra Virgem, Vila Alimentos Farinha de Coco. Lunch: Ovo Cozido, Cenouras Cozidas, Abobrinha Cozida. Dinner: Serra Bonita Queijo Minas Frescal. Snacks/Other: Italac Creme de Leite, Tangerinas, Ovo Cozido. more...
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losing 0.5 lb a week
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cleice silva's weight history
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