Weigh In record (no journal entry) for 16 July 2018
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186.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2902 kcal
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Fat: 106.15g | Prot: 116.77g | Carb: 375.41g.
Breakfast: Tirolez Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Molho de Tomate, Carne de Panela, Creme de Milho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate, Pizza Portuguesa, Pizza de Queijo (36 cm). Snacks/Other: Piraquê Biscoito de Maizena Light, Café com Açúcar. more...
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3464 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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