Weigh In record (no journal entry) for 16 July 2018
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179.0 lb
Lost so far: 11.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2366 kcal
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Fat: 203.05g | Prot: 96.95g | Carb: 50.12g.
Breakfast: Scrambled Egg, Fresh Pork Sausage. Lunch: Cauliflower Mac and Cheese, Cauliflower Mac and Cheese, Blue or Roquefort Cheese Dressing, Baby Spinach, Cauliflower Mac and Cheese. more...
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losing 23.8 lb a week
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lownslow's weight history
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