salimcharania007's Journal, 16 July 2018

166.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2170 kcal

Fat: 181.44g | Prot: 114.71g | Carb: 28.39g.   Breakfast: Mixed Nuts, Bullet Proof Coffee. Lunch: Sour Cream, Sea Salt, Chili Powder, Roma Tomatoes, Onions, Olive Oil, Great Value Shredded Mild Cheddar Cheese, Ground Beef (Cooked). Dinner: Sea Salt, Shan Ginger Garlic Paste, Olive Oil, World Catch Wild Salmon. Snacks/Other: Great Value Hard Boiled Eggs. more...

2352 kcal

Activities & Exercise: Elliptical - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...