Weigh In record (no journal entry) for 16 July 2018
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187.6 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2594 kcal
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Fat: 91.65g | Prot: 133.71g | Carb: 303.23g.
Breakfast: Sierpc Ser Królewski, Dziki Łosoś Atlantycki, Pomidory, Cebule, Sonko Lekkie Razowe, Masło. Lunch: Go On Maslo Orzechowe z Kawalkami Orzechow. Dinner: Gotowane Brokuły (ze Świeżych). Snacks/Other: Kawa z Mlekiem i Cukrem, Olimp 100% Natural Whey Protein Concentrate, Herbata z Cukrem, Helio Morwa Biała Suszona. more...
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losing 0.4 lb a week
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