Weigh In record (no journal entry) for 16 July 2018
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138.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1477 kcal
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Fat: 76.63g | Prot: 48.02g | Carb: 156.45g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Mixed Nuts, Waitrose Rich & Smooth Olive Oil Dressing (Half Fat), Curly Leaf Kale, Baby Plum Tomatoes, Baby Spinach, Rocket, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: HP Brown Sauce, Sainsbury's Cheddar Cheese, Hovis Wholemeal & Tasty Spelt. Snacks/Other: Nutella Hazelnut Spread, Apples. more...
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losing 0.3 lb a week
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