Weigh In record (no journal entry) for 16 July 2018
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298.9 lb
Lost so far: 29.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1103 kcal
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Fat: 74.11g | Prot: 97.36g | Carb: 5.35g.
Breakfast: Café. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 1.5 lb a week
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