Weigh In record (no journal entry) for 06 August 2012
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200.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1113 kcal
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Fat: 31.46g | Prot: 75.65g | Carb: 133.78g.
Breakfast: Poached Egg (with Salt), Toasted Multigrain Bread, Tea Unsweetened. Lunch: Toasted Multigrain Bread. Dinner: Toasted Multigrain Bread, Vintage Farm House Chedder, Chicken Breast (Skin Not Eaten), Home Chips (Oven baked). more...
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losing 3.0 lb a week
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G Denyer's weight history
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