Weigh In record (no journal entry) for 16 July 2018
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181.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1654 kcal
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Fat: 25.31g | Prot: 112.83g | Carb: 224.44g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Gerookte Zalm, Boni Panini. Dinner: Chardonnay, Parmezaanse Kaas (Geraspt), Marc Payot Toastbrood, Uncle Ben's Risotto, Boni Kabeljauwhaasje, Body & Fit Cocktail. Snacks/Other: Aquarius Lemon, Nectarines, Gedroogde Zonnebloempitten. more...
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gaining 9.3 lb a week
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