Weigh In record (no journal entry) for 16 July 2018
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264.1 lb
Lost so far: 64.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1076 kcal
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Fat: 42.11g | Prot: 84.81g | Carb: 91.47g.
Breakfast: Tesco Value Porridge Oats. Lunch: Grenade Carb Killa Protein Shake. Dinner: Chicken Breast, Chip Shop Chips. Snacks/Other: Grenade Carb Killa Jaffa Quake. more...
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gaining 1.8 lb a week
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steve 44's weight history
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