Weigh In record (no journal entry) for 16 July 2018
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125.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1257 kcal
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Fat: 49.42g | Prot: 70.48g | Carb: 122.89g.
Breakfast: Slankie Smeerkaas 20+, Plus Fijn Volkoren Brood. Lunch: Fanta Fanta Zero, Plus Fijn Volkoren Brood, Ketchup, Beemster Belegen 48+. Dinner: Euro Shopper Doperwten, Kipfilet. Snacks/Other: Lay's Bugles Sweet Chilli, Fanta Fanta Zero, Bonomel Perzik Drink, Patak's Tikka Masala Saus, Kipfilet, AH Basic Gerookte Zalm, LU Cracotte Volkoren, Afbakbroodje, Frozz Frozen Yoghurt, Nature's Gift Zonnebloem & Pompoen Pittenmix, Alpro Mild & Creamy Vanille. more...
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losing 3.1 lb a week
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