Weigh In record (no journal entry) for 16 July 2018
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173.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1472 kcal
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Fat: 57.22g | Prot: 50.78g | Carb: 181.42g.
Breakfast: Aardbeien, Jumbo Goudeerlijk Boeren Pompoen. Lunch: Rozijnen, Body & Fit Pure Chiazaad, Hahne Haferflocken Oats, Gekookt Ei, Banaan. Dinner: Hero Chocoladesaus, AH Slagroomijs, Amstel Radler, AH Doperwten Extra Fijn, Gebakken Aardappelen, Lidl Slavink. Snacks/Other: Koffie, Jumbo Gevulde Koek, Dolce Gusto Grande. more...
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losing 7.7 lb a week
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