Weigh In record (no journal entry) for 16 July 2018
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221.8 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2239 kcal
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Fat: 127.37g | Prot: 139.13g | Carb: 129.18g.
Breakfast: Dulano Zwarte Woudham, Nutella Choco, Planta Classic, Kronenbrot Pumpernickel. Lunch: Aardappel (Vlees en Schil), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Herta Beenham, Mayonaise, Barbecueworst, Kippenbout, Kipsaté, Varkensvlees. Dinner: Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Witte Aardappelen (Vlees en Schil), Cherrytomaten, Aardbeien. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 0.8 lb a week
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