Weigh In record (no journal entry) for 16 July 2018
|
182.5 lb
Lost so far: 1.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1691 kcal
|
Fat: 123.69g | Prot: 118.48g | Carb: 35.24g.
Breakfast: Heavy Cream, Coffee (Instant Powder). Lunch: Gowardhan Ghee, Baingan Bharta, Red Tomatoes, Cucumber (Peeled), Chicken (Skin Not Eaten). Dinner: Roasted Peppers, Baingan Bharta, Red Tomatoes, Cucumber (Peeled), Coconut Oil, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Roasted Peanuts (with Salt), Dry Roasted Macadamia Nuts (with Salt Added), Dry Roasted Cashew Nuts, Dry Roasted Salted Almonds. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketogenic Mahima's weight history
|