Weigh In record (no journal entry) for 06 August 2012
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178.8 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2546 kcal
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Fat: 107.92g | Prot: 127.94g | Carb: 259.82g.
Breakfast: Chocowafer, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Pesto, Tortellini mit Fleischfüllung. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate, Granny Smith Äpfel, Muscle Up Protein Bar. Snacks/Other: Europäische Weintraubensorte, Kaffee, Leger. more...
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3404 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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