Weigh In record (no journal entry) for 16 July 2018
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214.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1781 kcal
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Fat: 61.46g | Prot: 75.00g | Carb: 236.96g.
Breakfast: Té (Infusión), Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Lunch: Hacendado Arroz a la Marinera, Sandía. Dinner: Aceite de Oliva, Pescanova Anguriñas, Huevos Revueltos (Enteros, Cocidos), Sandía. Snacks/Other: Aceite de Oliva, Tomates, Pan Blanco, Café con Leche, Café Cortado. more...
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gaining 12.3 lb a week
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