Weigh In record (no journal entry) for 16 July 2018
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1222 kcal
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Fat: 34.64g | Prot: 58.91g | Carb: 172.38g.
Breakfast: Egg, Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Egg White, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Celery , Carrots , Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Hartley's Orange Jelly, Mrs Elswood Haimisha Pickled Cucumbers, John West No Drain Tuna Steak in Sunflower Oil, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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