Weigh In record (no journal entry) for 21 May 2010
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2448 kcal
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Fat: 107.07g | Prot: 106.80g | Carb: 268.79g.
Breakfast: suger free rockstar, egg whites, coffee, bacon, sausage links, whole wheat pancakes. Lunch: water, orowheat double fiber, peanut butter, grape jelly. Dinner: colby, Corned Beef, miracle whip, orowheat, butter, orowheat, bertolli. Snacks/Other: cupcake, Oil Popped Popcorn (Microwaved), fat free milk, banana, snickers, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3028 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours. more...
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steady weight
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