Weigh In record (no journal entry) for 16 July 2018
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140.1 lb
Lost so far: 25.2 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1233 kcal
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Fat: 49.46g | Prot: 52.74g | Carb: 146.73g.
Breakfast: Ikan Bandeng Goreng. Lunch: Nasi Putih, Martabak Telur, Ikan Bandeng Goreng, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (Manis). Snacks/Other: Nextar Brownies Cookies. more...
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gaining 2.9 lb a week
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