Weigh In record (no journal entry) for 16 July 2018
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194.9 lb
Lost so far: 26.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1906 kcal
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Fat: 59.62g | Prot: 70.02g | Carb: 270.38g.
Breakfast: Milbona Skyr Vanille, Albi Tomatensaft, Kaffee, Milbona Joghurt 0,1%, Banane, Haferflocken. Lunch: Möhren, Gurke (mit Schale), Gut & Günstig Kräuter Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kräuterfrischkäse, Roggen Knäckebrot, Gut & Günstig Vanille Karamell Hörnchen, Gut & Günstig Vanille Karamell Hörnchen, Süßkirschen, Marmeladen und Eingemachtes, Gut & Günstig Geflügelfleischwurst, Käse, Gut & Günstig Roggenbrötchen. more...
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2614 kcal
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Activities & Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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