Weigh In record (no journal entry) for 16 July 2018
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172.0 lb
Lost so far: 97.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1929 kcal
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Fat: 79.75g | Prot: 113.78g | Carb: 192.49g.
Breakfast: Puleva Leche Entera Fresca, Melón, Té (Infusión), IFA Eliges Copos de Avena. Lunch: Pan Blanco, Berenjenas Confitadas THERMOMIX, Muslo de Pollo. Dinner: Rústico Escalopines de Lomo Adobados, Pimientos de Padrón, Pan Blanco. Snacks/Other: IFA Eliges Biscotes Integrales, Nuez, Mercadona Jamon Serrano, Villena Zanahoria, Ciruela, Hacendado Torreznos Morro, Tortilla de Patatas, Tortilla de Patatas, Té (Infusión), Albaricoques, Cerveza, IFA Eliges Biscotes Integrales. more...
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losing 4.4 lb a week
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 Comments
16 Jul 18 by member: pilar.caceres
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Gracias, últimamente estoy un poco yo-yo.
16 Jul 18 by member: Juanón
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