Weigh In record (no journal entry) for 16 July 2018
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97.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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884 kcal
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Fat: 3.84g | Prot: 102.89g | Carb: 113.14g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Auchan Bio Galettes aux 4 Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Citron, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Carrefour Betteraves Rouges Cuites et Épluchées , Concombre (Pelé), Salade Verte, Mélange de Légumes (Surgelés). Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1771 kcal
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Activities & Exercise:
Sitting - 7 hours and 24 minutes, Yard Work (gardening) - 2 hours, Cooking - 1 hour and 1 minute, Showering - 1 hour, Watching TV/Computer - 3 hours and 57 minutes, Sleeping - 6 hours, Resting - 2 hours and 38 minutes. more...
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losing 13.5 lb a week
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