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Here we go...serious about clean eating and losing some weight now!
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225.3 lb
Lost so far: 36.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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963 kcal
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Fat: 30.32g | Prot: 65.79g | Carb: 117.04g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Rooibos, Light Mayonnaise, Coffee with Skim Milk, Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce, Cucumber (with Peel). Dinner: KOO Beetroot Salad Crinkle Cut, Jalapeno Peppers , Baked Potato (Peel Eaten), Cauliflower, Chicken Breast. Snacks/Other: Fresh Lemon Juice, Water , Bananas, Pick n Pay Fat Free Cranberry & Apple Yoghurt. more...
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3416 kcal
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Activities & Exercise:
Running - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 1.0 lb a week
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