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I escaped the temptations from the ice cream cake!!! Today I made nice cream out of a banana, and made homemade popsicles with a cup of greek yogurt, 2 super ripe bananas from the freezer, and 4 cups of blueberries. It tastes great, and it's super healthy, tho I still feel like I can taste the greek yogurt through all the blueberries and bananas.
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103.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2018:
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1216 kcal
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Fat: 32.57g | Prot: 77.61g | Carb: 167.53g.
Breakfast: Peach, Albertsons Old Fashioned Oats, Egg. Lunch: Frozen Blueberries, Wegmans Farm Raised Atlantic Salmon, Bananas, Granny Smith Apples, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots. Dinner: Feta Cheese, Wegmans Organic Plain Greek Yogurt, Blueberries, Cucumber (Peeled). Snacks/Other: Great Value Medium Black Olives, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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1481 kcal
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Activities & Exercise:
Fail - 7 minutes, Archery - 1 hour, Other stuff during the day and my BMR Boost - 1 minute, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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