Robsown's Journal, 06 August 2012

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 63.88g | Prot: 108.94g | Carb: 169.59g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Navels Oranges, Vanilla Ice Creams, Aero. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...