Weigh In record (no journal entry) for 16 July 2018
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1015 kcal
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Fat: 45.99g | Prot: 53.11g | Carb: 94.59g.
Breakfast: Nasi Goreng. Lunch: Ayam Goreng, Telur Goreng, Nasi Goreng. more...
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gaining 11.6 lb a week
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