Weigh In record (no journal entry) for 15 July 2018
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179.3 lb
Lost so far: 45.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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866 kcal
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Fat: 42.71g | Prot: 86.70g | Carb: 37.79g.
Breakfast: Salt , Lawry's Garlic Powder with Parsley, Black Pepper , Skinless Chicken Breast, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Half & Half, Splenda No Calorie Sweetener Packets, Red Bull Red Bull Sugar Free (8 oz), Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Coffee. Dinner: Kirkland Signature Organic Coconut Oil, Onion Powder , Great Value Whipped Cream Cheese Spread, Lawry's Garlic Powder with Parsley, Onions , Kikkoman Soy Sauce, Portabella Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Pepsi Diet Pepsi (Bottle). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Great Value Hard Boiled Eggs. more...
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2109 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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