Weigh In record (no journal entry) for 06 August 2012
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1111 kcal
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Fat: 36.26g | Prot: 54.84g | Carb: 140.75g.
Breakfast: Multivit Bosvruchten, Cappuccino, Kipkerrie Salade, Waldkornbrood. Lunch: Kipkerrie Salade, Waldkornbrood, Cappuccino. Dinner: Sinaasappelsap, Thaise Roerbakmix, Woksaus Teriyaki, Runderreepjes, Witte Rijst. Snacks/Other: Kroepoek Naturel. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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