123liliaka's Journal, 15 July 2018

129.0 lb Lost so far: 20.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 56.26g | Prot: 55.48g | Carb: 229.03g.   Lunch: White Bread, Sponge Cake, Carrots, Basmati Rice (Cooked), Chocolate, Nakd Cashew Cookie Bar, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Pepper, Onions, Red Tomatoes, Avocados, Nakd Cocoa Delight, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Dinner: Nakd Cashew Cookie Bar, Nacho Flavor Tortilla Chips (Reduced Fat), Ready-to-Drink Meal Supplement or Replacement, Pears, Apples, Chocolate Chip Crisped Rice Bar, Chicken Breast Meat. more...

2200 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 55 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sitting - 1 hour, Showering - 18 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes. more...