BenQuo_'s Journal, 15 July 2018

121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1838 kcal

Fat: 87.12g | Prot: 65.17g | Carb: 200.98g.   Lunch: Hummus, Dr. Pepper Dr. Pepper, Crisps, Chicken Wrap, Mocha Coffee. Dinner: Myprotein Creatine Monohydrate, Fresh Pork Sausage, Kerrygold Red Leicester Cheese, Sweet Potato. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...